Humic acid

Origin and history

Humic acid is a natural organic compound that is formed by the decomposition of plant material in the soil. These complex molecules are an essential component of the humus layer that contributes to soil fertility. Humic acids are mainly found in peat, lignite and other organic deposits. Their use goes back a long way, as they play an important role in traditional agriculture and soil improvement. More recently, humic acid has also gained attention as an ingredient in nutritional supplements.

Nutrient profile of humic acid

Humic acids are characterized by their chemical complexity and rich nutrient profile. Some of the most notable components are:

Minerals : Humic acids contain a variety of minerals such as calcium, magnesium, zinc and iron.
Trace elements : They provide a wealth of trace elements that are important for various body functions.
Amino acids : These compounds are building blocks of proteins and play an essential role in the body.
Polyphenols : These antioxidant compounds contribute to overall health.
Fulvic acids : An important component of humic acids known for its ability to transport and absorb nutrients.

Use in dietary supplements

Humic acids are used as dietary supplements in various forms, including:

Capsules and tablets : These forms offer a convenient way to take humic acids daily.
Powder : Can be easily mixed into drinks or food to facilitate absorption.
Liquid extracts : A quick and easy way to incorporate humic acids into your diet.

Why humic acid as a dietary supplement?

Humic acids are popular in nutritional supplementation due to their comprehensive nutrient density and versatile uses. Here are some reasons why they are used in supplements:

Nutrient support : Humic acids can help supply the body with important minerals and trace elements.
Versatile application : The different forms of humic acid supplements offer flexible ways to integrate them into everyday life.

Conclusion

Humic acids are fascinating natural compounds with a rich nutrient profile that makes them a valuable addition to dietary supplements. Whether in capsule form, as a powder or liquid extract, humic acids can be a useful addition to your daily diet. As with all dietary supplements, it is advisable to consult a doctor or nutritionist before taking them to ensure they are suitable for your individual needs.

Thanks to their natural origin and diverse nutritional content, humic acids offer an interesting way to enrich your diet and ensure that you receive a variety of essential nutrients.